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Hot Fitness Trends for the Summer

Three Facts on Why Exercising Is Important to Your Health

How to Make a Shake

How Caffeine Can Help Your Weight Management

Running 101: 9 Tips to Get Started

Antioxidant Vitamins for Healthy Looking Skin

Date: Wednesday, November 2, 2016 Wednesday, November 2, 2016

Good skin starts with good nutrition. Incorporate antioxidant-rich foods for healthy-looking skin. More..

Bannish the Blemish

Date: Tuesday, October 18, 2016 Tuesday, October 18, 2016

Have you been experiencing blemishes that just don’t seem to be going away? Let’s talk about a couple of reasons why blemishes appear and what can we do about them. More..

Handsome Skin: Essential Tips for Men

Date: Tuesday, August 30, 2016 Tuesday, August 30, 2016

As a man, no matter what your age, there are things you can do for youthful looking skin. More..

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