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Hot Fitness Trends for the Summer

Three Facts on Why Exercising Is Important to Your Health

How to Make a Shake

How Caffeine Can Help Your Weight Management

Running 101: 9 Tips to Get Started

Antioxidant Vitamins for Healthy Looking Skin

Date: Wednesday, November 2, 2016 Wednesday, November 2, 2016

Good skin starts with good nutrition. Incorporate antioxidant-rich foods for healthy-looking skin. More..

Bannish the Blemish

Date: Tuesday, October 18, 2016 Tuesday, October 18, 2016

Have you been experiencing blemishes that just don’t seem to be going away? Let’s talk about a couple of reasons why blemishes appear and what can we do about them. More..

Top tips to beat body acne

Date: Tuesday, October 18, 2016 Tuesday, October 18, 2016

Blemishes and breakouts don’t necessarily just appear on your face. Acne can show up anywhere on your body. Here’s how you can beat it. More..

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