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Recent Posts

Hot Fitness Trends for the Summer

Three Facts on Why Exercising Is Important to Your Health

How to Make a Shake

How Caffeine Can Help Your Weight Management

Running 101: 9 Tips to Get Started

Are You Getting Enough of These Five Nutrients?

Date: Monday, November 8, 2021 Monday, November 8, 2021

Find out how to meet your needs with fruits, vegetables and dairy products. More..

5 Tips To Avoid Weight Gain This Holiday

Date: Sunday, November 1, 2020 Sunday, November 1, 2020

It’s almost too easy to put on extra weight during the holidays. Be mindful of your calorie intake during holiday celebrations. More..

Protein Shakes: Healthy, On-the-Go Nutrition

Date: Monday, August 13, 2018 Monday, August 13, 2018

Protein shakes can do more than just provide balanced nutrition. Getting into the shake habit just might improve your eating habits, too. More..

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