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Hot Fitness Trends for the Summer

Three Facts on Why Exercising Is Important to Your Health

How to Make a Shake

How Caffeine Can Help Your Weight Management

Running 101: 9 Tips to Get Started

6 simple tips to help dry skin

Date: Thursday, January 12, 2017 Thursday, January 12, 2017

If you have dry skin, here are some simple tips you can follow to help. More..

Chocolate Peppermint Twist Shake

Date: Tuesday, December 27, 2016 Tuesday, December 27, 2016

Chocolate Peppermint Twist Shake More..

Apple Pie Shake

Date: Tuesday, October 25, 2016 Tuesday, October 25, 2016

Nutritional Shake More..

Understanding Sunscreen: UVA, UVB and SPF

Date: Monday, September 19, 2016 Monday, September 19, 2016

Here’s a simple guide to SPF, UVA, UVB and how you can protect your skin from the sun. More..

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