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Making Diet Resolutions? Try Diet Changes Instead

Date: Tuesday, January 31, 2023 Tuesday, January 31, 2023

Start making small changes that lead to big success in sticking to your New Year’s diet resolutions! More..

5 Healthy Snacks for 150 Calories or Less

Date: Monday, March 30, 2020 Monday, March 30, 2020

Fighting the holiday munchies? Here are five great snacks to enjoy, all under 150 calories. More..

Do Gluten-Free, Sugar-Free, or Low-Carb Diets Actually Work?

Date: Wednesday, June 13, 2018 Wednesday, June 13, 2018

When it comes to food, Americans often bounce between extremes: We go all in on the Thanksgiving stuffing, then cut out entire food groups in an attempt to "compensate." More..

How to Avoid Weekend Weight Gain

Date: Wednesday, November 9, 2016 Wednesday, November 9, 2016

Staying on track with your healthy routine over the weekend doesn’t have to be difficult. More..

Couples On a Diet: Men, Women and Weight Loss

Date: Thursday, September 1, 2016 Thursday, September 1, 2016

If you’re dieting as a couple, it helps to understand some of the differences between men and women when it comes to weight loss. More..

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Making Diet Resolutions? Try Diet Changes Instead

5 Healthy Snacks for 150 Calories or Less

Do Gluten-Free, Sugar-Free, or Low-Carb Diets Actually Work?

How to Avoid Weekend Weight Gain

Couples On a Diet: Men, Women and Weight Loss